- Many research studies have shown that
yoga, meditation, and pranayama (breathing
techniques/exercises) are helpful in alleviating
the symptoms of cancer and the side effects
associated with cancer treatments
“Anand Meditation” can be helpful
in:
- Improving immune parameter.
- Developing positive thinking and attitude
towards life.
- Boosting up the self confidence.
- Having sound sleep.
- Getting rid of fear, phobia, headache,
loss of appetite, stress, depression, death
anxiety, and frustration.
- Getting peace of mind.
- Staying mentally strong during chemotherapy.
- Preventing nausea and vomiting from
chemotherapy.
- Controlling cancer pain.
- Coping with cancer-related fatigue.
- Getting rid of the fear and phobia of
surgery.
- Speeding up recovery after surgery.
- Eliminating the side effects of the
treatment.
- Fulfilling spiritual, emotional and
social needs.
- Regulating body metabolism and reducing
stress hormones.
- Relieve stress and anxiety
- Develop very positive attitude and positive
thinking
- Help natural killer cells throw out
cancer cells
- Develop a sense of maturity towards
life (i.e., to accept and cherish the moment
that we have)
* This
is not a replacement for medical care by your
physician.
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